Bonus Edition #201 Forget Positive Thinking, Feel Better by Contemplating the Worst

Air Date: 4–8-2020

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Today, Amanda and I discuss the extremely counterintuitive practice of Negative Visualization and how it could be one of the most powerful tools to help you feel better about your circumstances and the state of the world during the pandemic crisis.

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SHOW NOTES

Ch. 1: Discussing the book “A Guide to the Good Life: The Ancient Art of Stoic Joy” and the practice of Negative Visualization

 

Ch. 2: Take it like a Stoic coping in the time of coronavirus - Ideas - Air Date 4-3-20

 

Ch. 3: Discussing how stoicism has impacted us personally


MUSIC (Blue Dot Sessions):

  • Opening Theme: Loving Acoustic Instrumental by John Douglas Orr 
  • Middle - American Moon Bicycle
  • Closer - American Moon Bicycle
  • Voicemail Music: Low Key Lost Feeling Electro by Alex Stinnent
  • Closing Music: Upbeat Laid Back Indie Rock by Alex Stinnent

 

Produced by Jay! Tomlinson

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